ways to burn 100 calories:

1. Walking - 45 mins

2. Jogging/ Running - 16 mins

3. Swimming - 17 mins

4. Climbing Stairs - 16 mins

5. Tennis - 14 mins

NOTE : People who can't do all the above mentioned exercises,

Arguing with your husband / wife for 5 mins is equally effective!

😂😂😂😜😜😜😜😂😂😂